Evolving: Finding Health and Happiness as We Age by Judy Bailey
40.00 NZD
Category: NZ - Biography
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
The Boy, The Mole, The Fox and The Horse by MACKESY CHARLIE
45.00 NZD
Category: Philosophy
The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail .... 'A wonderful work of art and a wonderful window into the human heart' - Richard Curtis. Enter the world of Charlie's four unlikely ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Psychology/Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
39.00 NZD
Category: Psychology/Self-Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
28.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the ligh ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Courage Is Calling: Fortune Favours the Brave by Ryan Holiday
28.00 NZD
Category: Psychology/Self Help/Philosophy
An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from bestselling author Ryan Holiday. 'An urgent call to arms for each and all of us.' - Matthew McConaughey 'A clear and inspiring guide for how to develop this highest of hu ...Show more
Oh Miriam! Stories from an Extraordinary Life by Miriam Margolyes
40.00 NZD
Category: Psychology/Self Help/Philosophy
Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes. 'My new book is called Oh Miriam! - something that has been said to me a lot over the years, often in tones of strong disapproval. It contains lots more revelations and stories and discove ...Show more
Breath: The New Science of a Lost Art by James Nestor
26.00 NZD
Category: Psychology/Self Help/Philosophy
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Bright Shining: How Grace Changes Everything by Julia Baird
40.00 NZD
Category: Psychology/Self Help/Philosophy
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Aroha - Maori wisdom for a contented life lived in harmony with our planet by Hinemoa Elder
30.00 NZD
Category: Psychology/Self Help/Philosophy | Reading Level: near fine
Ki te kotahi te kākaho ka whati, ki te kāpuia, e kore e whati - When we stand alone we are vulnerable but together we are unbreakable See the world differently, through some of the wisest of human eyes. Discover traditional Māori philosophy through 52 whakataukī - simple, powerful life lessons, one for ...Show more
The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
28.00 NZD
Category: Psychology/Self Help/Philosophy | Reading Level: near fine
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendo ...Show more