4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
39.00 NZD
Category: Psychology/Self-Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Little Book of Sleep - The Art of Natural Sleep by Kate Adams
18.00 NZD
Category: Psychology/Self-Help
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the s ...Show more
Tell Me: What Children Really Want To Know About Bodies, Sex And Emotions by Katharina von der Gathen
30.00 NZD
Category: Parenting
Everything children really want to know about sexuality and bodies - and aren't afraid to ask. This book collects questions asked by boys and girls and answers them directly: the questions are real, the answers honest and the images funny. How much sex education do children need? As much as they ask fo ...Show more
Sleepless: Discovering the Power of the Night Self by Annabel Abbs
38.00 NZD
Category: Psychology/Self-Help
THE NIGHT SELF IS . . .- Vulnerable- Curious- Fearful- Enchanted- CourageousIn the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. ...Show more
How Ready Are You for Love? by The School of Life
35.00 NZD
Category: Psychology/Self Help/Philosophy
A guided questionnaire to help understand ourselves and our romantic relationships more clearly. Most questionnaires are happy to be a bit of fun; this one sets out to be both entertaining and, more importantly, useful - offering us nothing less than a guide to the comforting and supportive relationshi ...Show more
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
27.00 NZD
Category: Psychology/Self-Help | Reading Level: near fine
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Parenting
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life by Robin Sharma
40.00 NZD
Category: Psychology/Self-Help
A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies. 'This book is about a completely new philosophy and methodology of success and wealth that we are not schooled, trained or even encouraged to consider. But one that wi ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Electronic Cigarette: The Ultimate Guide for Understanding E-Cigarettes and What You Need to Know by Caesar Lincoln
28.00 NZD
Category: Psychology/Self-Help
Discover The Important Information About Electronic Cigarettes! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover the crucial information about electronic cigarettes. Millions of people have made the switch from traditional cigarettes to electronic cigarettes. It can b ...Show more
The Life-changing Magic of a Little Bit of Mess by Kerri Sackville
28.00 NZD
Category: Psychology/Self-Help
The only domestic bible you'll need. There is nothing more satisfying than a beautifully organized home, say the #homeinspo Influencers. In an era of decluttering gurus, cleaning bloggers and aspirational pantries, Kerri Sackville has studied the evidence and decided, 'Nah, way too much trouble.'Instead ...Show more
Is It Ever Just Sex? by Darian Leader
40.00 NZD
Category: Psychology/Self-Help
A delightfully thought-provoking study of why we have sex, from award-winning psychoanalyst Darian Leader 'It was just sex.' It's a familiar claim. But is it really possible? The old idea that sexuality is a smouldering, animalistic force within us, desperate for release yet restrained by social forces, ...Show more