Evolving: Finding Health and Happiness as We Age by Judy Bailey
40.00 NZD
Category: NZ - Biography
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Psychology/Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
39.00 NZD
Category: Psychology/Self-Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
28.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the ligh ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Electronic Cigarette: The Ultimate Guide for Understanding E-Cigarettes and What You Need to Know by Caesar Lincoln
28.00 NZD
Category: Psychology/Self-Help
Discover The Important Information About Electronic Cigarettes! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover the crucial information about electronic cigarettes. Millions of people have made the switch from traditional cigarettes to electronic cigarettes. It can b ...Show more
It's Not You: How to Identify and Heal from NARCISSISTIC People by Ramani Durvasula PhD
40.00 NZD
Category: Psychology/Self-Help
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist a ...Show more
Like a Girl: A Guide to Unlocking Your Potential by Jess Stuart
28.00 NZD
Category: Psychology/Self-Help
Uncover your brilliance and thrive at life. A guide to unlocking your female potential. 'Like a girl' was used as an insult growing up. You throw like a girl, you run like a girl, you cry like a girl. It transpires as I grew up I did run like a girl and I won most of my races, I played soccer like a gi ...Show more
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
27.00 NZD
Category: Psychology/Self-Help | Reading Level: near fine
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect by Nicolas Hamilton
40.00 NZD
Category: Psychology/Self-Help
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of ...Show more
Sleepless: Discovering the Power of the Night Self by Annabel Abbs
38.00 NZD
Category: Psychology/Self-Help
THE NIGHT SELF IS . . .- Vulnerable- Curious- Fearful- Enchanted- CourageousIn the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
35.00 NZD
Category: Psychology/Self-Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more