The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
40.00 NZD
Category: Yoga
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
The Complete Book of Yoga Inversions - Learn How to Invert, Float, and Fly with Inversions and Arm Balances by Jennifer DeCurtins
23.00 NZD
Category: Yoga
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions.
Living in the Light: Yoga for Self-Realization by Deepak Chopra
40.00 NZD
Category: Yoga
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
The Book of Yoga Self Practice by Rebecca Anderton-Davies
40.00 NZD
Category: Yoga
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple ...Show more
Thrive Through Yoga by Nicola Jane Hobbs
25.00 NZD
Category: Yoga
Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed h ...Show more
Light on Yoga - the Definitive Guide to Yoga Practice by B. K. S. Iyengar
35.00 NZD
Category: Yoga
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
37.00 NZD
Category: Yoga
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa ...Show more
The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants by Nicolai Bachman
35.00 NZD
Category: Yoga
An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana. The complex terminology of yoga can be overwhelming to someone new to the practice. For longtime Sanskrit and yoga scholar Nicolai Bachman, these wo ...Show more
Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga by Claire Ragozzino
60.00 NZD
Category: No Category
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms--it's the food you eat, how you breathe and m ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
40.00 NZD
Category: Yoga
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.